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40/40 Challenge

All of the materials you will need to guide you through our 

40 days & 40 nights challenge

Image by Victor Freitas

40/40 Introduction 

Food Knolling

Example Meal Plans


Example Workouts

Reading with Coffee

Media Reccomendations

Image by Edgar Chaparro

Supplementation Guide

1st Phorm Cookbook

Recommended Food Guide

"Challenge Prep"

(Intro exercise program & guidance)

Acadami Fitness Macro/Nutrition Slides

Acadami Fitness Food "Hacks"

Essential Amino Acids Explained

Surviving Travel/Road Trip Guide