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Files

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40/40 Challenge

All of the materials you will need to guide you through our

40 days & 40 nights challenge

Image by Victor Freitas

40/40 Introduction

Food Knolling

Example Meal Plans

Workout

Example Workouts

Reading with Coffee

Media Reccomendations

Image by Edgar Chaparro

Supplementation Guide

1st Phorm Cookbook

Recommended Food Guide

"Challenge Prep"

(Intro exercise program & guidance)

Acadami Fitness Macro/Nutrition Slides

Acadami Fitness Food "Hacks"

Essential Amino Acids Explained

Surviving Travel/Road Trip Guide

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