The 8 Dimensions of Wellness

This workshop is a hand on experience. Come ready to do some “work.” For this workshop, we will start to walk the walk, not just talk the talk. We will go over each of the 8 dimensions of wellness and suggested practices in theory AND each participant will be guided through creating a wellness plan that is realistic, sustainable, and addresses one component (their choice) of each dimension that can help them move towards their strongest self.

Workshop led by Ami Davis.